Katherine’s Detox Diet: 7 Simple Steps

Email Katherine for your Personal Detox Diet and to Personally Coach You Through This Challenging Time of Year! Katherine@KatherineTallmadge.com

Living at a spa to lose 3 pounds in a week impractical? Okay, create a “Home Health Spa” by doing the following:

1. Minesweep for Calorie Bombs – Banish any “risky,” fattening or unhealthy foods from the house,

2. Control Your Environment – Stock your home (and office) with delicious, healthy foods, such as the batch recipes from Diet Simple, and Diet Simple Farm to Table, and piles of clean, chopped, ready-to-grab fruit and veggie dishes and snacks, with delicious dips

3. Hit the Ground Running – Start Every Day with Physical Activity. Don’t even think about it! Before checking email, taking phone calls, or applying make-up (I know – I’m horrible!), get out the door for a walk, jump on your home treadmill, go to bootcamp or to the gym. Diet Simple gives you creative ways to increase your physical activity or email Katherine if you need personalized coaching.

4. Eat Breakfast Every Morning – Preferably at home, so you’re not tempted by the bagel-the-size-of-your-head at the office. Skimping on breakfast usually backfires and causes over-eating later. Diet Simple is filled with enticing breakfast ideas … or email Katherine to help you discover that perfect breakfast which will help you control your appetite every day.

5. Eat Light at Night – Soup is ideal for feeling satisfied with fewer calories so you don’t go to bed feeling too full.  Wake up hungry for a good breakfast in the morning, Diet Simple and Diet Simple Farm to Table are filled with delicious soup ideas…

6. Eat plenty of yogurt – a Harvard study found people who ate yogurt regularly had lower body weights. A more recent study showed when the bacteria in your gastrointestinal tract improves – which is caused by the probiotics in yogurt – it may help you lose weight. I actually have clients who lose weight more quickly and effectively when they include daily yogurt in their diet,

7. Sleep at least 7 to 8 Hours – Sleep disturbances are correlated with weight problems,

8. It Takes A Village – Spend your time with like-minded people and avoid people who will sabotage your goals. This is an important feature of being at a spa which makes it so easy. If your spouse or friends are not on board, it will be difficult to stick with any plan. In Diet Simple, Katherine gives you ideas for handling the people in your life. Or, email Katherine for Personalized Coaching.

The Battle of the Bulge is Won at the Margins. Sweeping Dietary Overhauls are Impractical and Don’t Work Over Time!

Shrewd, Small, Concrete Changes Which Can be Easily Incorporated into Your Daily Routine Lead to Success!

Katherine’s Detox Diet to Lose Weight Fast

1. Eat your large, balanced – delicious – breakfast you’ll enjoy (examples in Diet Simple) comprising at least 1/3 of your day’s calories

2. Add a Veggie Soup Before Each Lunch and Dinner. Katherine’s “Cleansing” Veggie Soup

3. At Lunch and Dinner, eat only lean proteins, fruits and veggies (Yogurt, fruits and veggies are UNLIMITED) until you lose your desired weight!

4. You must build up to at least 12,000 steps per day average, or email Katherine to find creative ways to burn those calories!

This may not be considered a genuine “detoxifying cleanse” but that’s good! It contains real food you can actually chew…Delicious, satisfying, loaded with nutrients and naturally fiber-rich, for natural “cleansing!”

Email Katherine for Your Personalized Detox Diet Plan. Custom-Designing Your Diet Makes Everything Easier and More Enjoyable!