It’s amazing how just a few simple changes can create a satisfying, even joyful, way of eating and living to achieve your weight and health goals.
“My doctor is pleased. I’ve been taken off all medications for reducing cholesterol, anxiety, and even reversed my diabetes.” Narayan
Image: The Georgetown Olive Oil Company
“I feel more energetic and happy since starting Katherine’s program. I learned I can go out and have fun. I can still enjoy foods I love.” Colleen
Better nutrition equals more energy for recreation, another way to nourish your body and enhance your lifestyle. Win, win!

For 30+ years, Katherine’s clients have benefitted with

  • Higher energy and an outstanding quality of life,
  • A satisfying and enjoyable way of eating and living,
  • A heart and body working more efficiently, decreasing risk for obesity, heart disease, diabetes, cancer, cognitive decline and a host of other largely preventable conditions,
  • An ideal body weight, boosted immune system, improved blood pressure, cholesterol, blood glucose, digestive health, pregnancy outcome and enhanced wellness,
  • Strategies for successful aging, aging-in-place and malnutrition prevention

About Katherine

“Watching my clients change negative patterns of behavior into positive ones has been a joy; I’ve felt honored to be a part of that process. In particular, I enjoy hearing clients tell me they never knew losing weight could be so easy or enjoyable.” Katherine Tallmadge. “Many clients actually sit in my office saying, ‘It can’t be this easy. Tell me that there’s something more difficult I have to do.’ That’s music to my ears!” Learn More»

Shed Pounds Easily

Katherine Tallmadge is nationally recognized and respected in the nutrition and weight loss field. She is also prized and sought after by the media for her expertise, which is why her name or face may be familiar to so many of you. Author of "Diet Simple" and Past Spokesperson for the Academy of Nutrition and Dietetics, she regularly appears on national news programs such as CNN, Fox, ABC’s Good Morning America, 20/20 and ABC Nightly News, NBC’s Today Show and Evening News, CBS’s Good Morning and Nightly News. Learn More»

Free Resources for You

Check out Katherine’s valuable resources: Get Inspiration through her tips, recipes, videos, and e-newsletter. Find out about events, Personalized Nutrition consultations, and to book her for your next corporate event. Learn More»
Copyright © Dandelion by Pexeto