Dear Katherine: I’m Nervous About the Holidays Approaching with All the Parties and Fattening Food Around. What Should I Do?

Party On!

First things first: YES! You can have tons of fun – and eat your favorite scrumptious and unique holiday foods – with your family and friends and party party party… while still reaching your health and weight goals. I know this is important to you, so it is essential to me to help you do it!

HOW?

Important question! But easier to solve, than you may fear. Since everyone’s life is different, how you handle the holidays has to be individualized.

I’m going to give you a bunch of ideas. Take a listen and choose the ones that fit your situation best. I guarantee you’ll find an answer that is perfect for you.

My “Top 40 Mental Tricks, Substitutions, Habits & Inspirations for the Holidays” on “The Boost with Elena Lipson” Podcast! Just 28 minutes long. It’s worth it …

Please send me more questions!

The holidays are a time for celebrating life and for bringing friends and families together. They also mean many opportunities for socializing, eating and drinking. My belief is that you can do it all, have fun, feel great and still stay in shape and good health during the holidays with just a little planning and support. Besides, what’s the alternative?