Eat These 13 Foods to Prevent COVID-Summer Brain Drain

In this NBC4 video, Katherine shares strategies for preventing “summer brain drain” by keeping nutrition on track (the video was produced before COVID mask-wearing)

Brain drain: During these turbulent times, who isn’t feeling some degree of stress, sadness, malaise, fear, anger, exhaustion or disappointment at times? I personally will admit to … all of the above! Normally, these “fight or flight” reactions are short term and protect us from immediate danger. But if prolonged, they can disturb your immune, digestive, cardiovascular, sleep, and reproductive systems. You may also experience digestive symptoms, headaches, sleeplessness, sadness, anger, or irritability, according to the National Institute of Mental Health. To counteract these almost inevitable feelings, for the long haul, I recommend you find some sustainable – yet very simple – coping strategies that fit your lifestyle and that you enjoy.

Foods play a critical role fighting and neutralizing the ravages of stress and its damage to your health. There are 13 foods, in particular, that science has found are especially effective for reversing its harmful effects.

Meditative techniques can be simpler than they sound, like music, tai chi or yoga. Studies show many forms of “meditation” are effective, In the video above, I discuss some foods and eating habits you can try this summer to help you and your family.