My Favorite Asparagus Recipes

Asparagus, dating back to 3,000 BC, is considered a nutrition superstar because it is loaded with hundreds of vitamins, minerals and newly discovered nutrients called “phytochemicals” (“phyto” is Greek for plant) that impart impressive health benefits. Asparagus (family Liliaceae) possesses a variety of biological properties, such as antioxidant, immune-stimulant, anti-inflammatory, anti-hepatotoxic (helps the liver), and antibacterial.

Asparagus is an excellent source of *essential vitamins like B1 (Thiamine), B2 (Riboflavin), and B9 (Folate), and Vitamin C, E and K. It contains some Vitamin A, B5 (Pantothenic Acid), B6 and Choline. It’s a good source of the essential minerals Iron, and contains some Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc.

*Vitamins and minerals are considered “essential” when a deficiency would ultimately cause death.

Here are some of my favorite asparagus recipes from my book, “Diet Simple Farm to Table Recipes: 50 New Reasons to Cook In Season!,” along with many other seasonal recipes

Chilled Asparagus in a Creamy Tarragon, Shallot and Roasted Walnut Vinaigrette

Salad of New Potatoes and Asparagus with Lemony Garlic Herb Mayonnaise

Pasta with Pesto, Roasted Asparagus and Cherry Tomatoes

Asparagus Salad in a Vietnamese-Style Dressing

Puree of Asparagus Soup with Tarragon

Chef Janis McLean’s Asparagus Frittata