Should YOU do a Detox? Katherine Interviewed by “My Fitness Pal”

Detox with Katherine to make 2019 Your Happiest Year!  Article by CASSIE SHORTSLEEVE FOR “MY FITNESS PAL”

Some excerpts from Cassie Shortsleeve’s “My Fitness Pal” article:

Katherine’s philosophy… “People often need to detox through the year for various reasons. I try to help them find a way that is sustainable and something they can return to over and over as the situation merits. Situations such as coming home from a vacation [which I personally am doing now], a lavish business trip or a holiday are often times when we eat more than usual and may not be able to be as physically active. The consequence is often weight gain,” said Katherine Tallmadge [Since returning from a vacation, I’m following my “detox” program, which YOU can do, too, in your own satisfying and personalized way].

“Recovering from slips is one of the hardest, but most important skills in maintaining healthy habits and weight-loss results…” said Tallmadge…

Continue reading Cassie Shortsleeve’s excellent article on “My Fitness Pal’s” Blog…