Nutrition for Strength, Bones & Balance: Free Lecture Tonight

I plan on aging gracefully and adventurously... and will help you do the same! Hear my secrets tonight...

Bad news about aging: Starting in your 30s, your body begins losing muscle, bone mass, strength, and balance. This puts your health, energy, and ability to age gracefully in serious danger.

The good news: You can change this very real and scary picture with what you eat – and some of the news is surprising: For instance, saving your bone and muscle mass may have nothing to do with how much protein, calcium, or vitamin D you consume or even weight-bearing exercise you do! This is new and exciting state-of-the-art science. Hear my Georgetown Village lecture tonight – while nibbling on tasty appetizers and drinks – about how you can maximize your muscle, bone mass, strength and balance through nutrition.

Who: Katherine Tallmadge, M.A., R.D. President, Personalized Nutrition / Author, “Diet Simple”
Sponsored by: Georgetown Village
When: Thursday, April 18, 2013 at 6:30 pm
Where: St. John Episcopal Church’s Blake Hall, 3240 O Street, N.W. Washington, DC 20007
RSVP: Lynn Golub-Rofrano  lynn@georgetown-village.org  or  202.999.8988
Cost: FREE