The Numbers
- At December 10, 2010
- By Katherine
- In Articles
- 0
The Numbers
Original content, The Washington Post
Here are some common foods and their saturated fat content (calories/grams saturated fat):
Butter, 1 tablespoon 102/7
Corn oil, 1 tablespoon 120/2
Olive oil, 1 tablespoon 119/2
Canola oil, 1 tablespoon 124/1
Prime rib, 1 ounce 110/11
Lean roast beef, 1 ounce 47/2
Skinless chicken breast1 ounce 48/0.3
Cheese, 1 ounce 100/6
Reduced fat cheese, 1 ounce 70/3
Whole milk, 1 cup 150/5
1 percent milk, 1 cup 102/1.5
Skim milk, 1 cup 86/0
— Katherine Tallmadge
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