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	<title>Katherine Tallmadge, MA, RD - Diet Simple, Health and Wellness, Personalized Nutrition, Improve Health, Improve Performance, Dietitian, Nutritionist, Consultant, Spokesperson</title>
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	<link>http://katherinetallmadge.com</link>
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		<title>Eating to Save the Planet</title>
		<link>http://katherinetallmadge.com/2012/05/14/eating-to-save-the-planet-2/</link>
		<comments>http://katherinetallmadge.com/2012/05/14/eating-to-save-the-planet-2/#comments</comments>
		<pubDate>Mon, 14 May 2012 02:46:44 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[American Journal of Clinical Nutrition]]></category>
		<category><![CDATA[Capital Harvest on the Plaza]]></category>
		<category><![CDATA[CHOP]]></category>
		<category><![CDATA[energy conservation]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[global warming]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[plant based diet]]></category>
		<category><![CDATA[seasonal food]]></category>
		<category><![CDATA[water conservation]]></category>

		<guid isPermaLink="false">http://katherinetallmadge.com/?p=3258</guid>
		<description><![CDATA[For those of you who want to make a contribution toward saving the planet, you may want to consider changing what you eat. What you eat profoundly affects not only your health, but the environment, too. This is important news because when it comes to environmental issues and halting global warming, many of us feel [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Daily Westlake Village Walk</title>
		<link>http://katherinetallmadge.com/2012/05/06/my-daily-westlake-village-walk/</link>
		<comments>http://katherinetallmadge.com/2012/05/06/my-daily-westlake-village-walk/#comments</comments>
		<pubDate>Sun, 06 May 2012 16:47:16 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Weslake Village]]></category>

		<guid isPermaLink="false">http://katherinetallmadge.com/?p=3201</guid>
		<description><![CDATA[Visiting my parents in Westlake Village, California is a pleasure. They settled here in the 1980s, and while I&#8217;ve never lived here it&#8217;s a great place to visit. This week I&#8217;m here to help take care of my mother after knee replacement surgery. She is on my special &#8220;Healing Diet&#8221; which made a difference for [...]]]></description>
		<wfw:commentRss>http://katherinetallmadge.com/2012/05/06/my-daily-westlake-village-walk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healing Nutrition</title>
		<link>http://katherinetallmadge.com/2012/05/06/healing-nutrition/</link>
		<comments>http://katherinetallmadge.com/2012/05/06/healing-nutrition/#comments</comments>
		<pubDate>Sun, 06 May 2012 01:43:19 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[boost immune system]]></category>
		<category><![CDATA[Healing nutrition]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://katherinetallmadge.com/?p=3179</guid>
		<description><![CDATA[It&#8217;s scary thinking of my mother going through surgery. I&#8217;m especially concerned that she maintain her active life here in  Westlake Village, California. Mom has tons of friends, she volunteers at the Thousand Oaks Civic Arts Center, and she and Dad even work as Crossing Guards at local elementary schools. They regularly attend concerts at Hollywood [...]]]></description>
		<wfw:commentRss>http://katherinetallmadge.com/2012/05/06/healing-nutrition/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Katherine&#8217;s Spicy Mexican Salsa with Strawberries</title>
		<link>http://katherinetallmadge.com/2012/04/30/katherines-spicy-mexican-salsa-with-strawberries/</link>
		<comments>http://katherinetallmadge.com/2012/04/30/katherines-spicy-mexican-salsa-with-strawberries/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 00:45:08 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Strawberry recipes]]></category>
		<category><![CDATA[Strawberry Salsa]]></category>

		<guid isPermaLink="false">http://katherinetallmadge.com/?p=3156</guid>
		<description><![CDATA[I usually use vine-ripe tomatoes for my fresh salsa, excerpted from my book, Diet Simple. But strawberries are a surprising and exotically delicious substitute. Serve this salsa with grilled salmon, chicken or beef&#8230; even tortilla chips&#8230; whatever you may traditionally use salsa with. 22 servings Ingredients: 1 large onion, peeled and chopped (about ½ pound) [...]]]></description>
		<wfw:commentRss>http://katherinetallmadge.com/2012/04/30/katherines-spicy-mexican-salsa-with-strawberries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kjerstin&#8217;s Curried Chicken Salad with Strawberries and Roasted Almonds</title>
		<link>http://katherinetallmadge.com/2012/04/30/kjerstins-curried-chicken-salad-with-strawberries-and-roasted-almonds/</link>
		<comments>http://katherinetallmadge.com/2012/04/30/kjerstins-curried-chicken-salad-with-strawberries-and-roasted-almonds/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 00:26:47 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Janie Hibler]]></category>
		<category><![CDATA[Kjerstin's Curried Chicken Salad with Strawberries and Roasted Almonds]]></category>
		<category><![CDATA[Strawberry recipes]]></category>
		<category><![CDATA[The Berry Bible]]></category>

		<guid isPermaLink="false">http://katherinetallmadge.com/?p=3152</guid>
		<description><![CDATA[This recipe by my mother, excerpted from my book, Diet Simple, would make a very nice luncheon offering. Like any curry dish, its perfect companions are a spicy or sweet chutney and a cool nonfat or lowfat yogurt. You could also top on a bagette or stuff in a tomato or avocado half. Serve with pickles, [...]]]></description>
		<wfw:commentRss>http://katherinetallmadge.com/2012/04/30/kjerstins-curried-chicken-salad-with-strawberries-and-roasted-almonds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Susan Belsinger&#8217;s Strawberry Soy Milk Smoothie</title>
		<link>http://katherinetallmadge.com/2012/04/30/susan-belsingers-strawberry-soy-milk-smoothie/</link>
		<comments>http://katherinetallmadge.com/2012/04/30/susan-belsingers-strawberry-soy-milk-smoothie/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 00:11:01 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Strawberry recipes]]></category>
		<category><![CDATA[Strawberry Soy Milk Smoothie]]></category>
		<category><![CDATA[Susan Belsinger]]></category>

		<guid isPermaLink="false">http://katherinetallmadge.com/?p=3148</guid>
		<description><![CDATA[Susan Belsinger, a culinary herbalist and talented recipe developer, says you can use any berries in a smoothie, but her favorite is strawberry.  Susan&#8217;s kids like this smoothie with ripe banana added; blueberries are also tasty.  Mango and banana together gives a tropical twist.  Another great combo is raspberries with peaches.  Besides being quick and [...]]]></description>
		<wfw:commentRss>http://katherinetallmadge.com/2012/04/30/susan-belsingers-strawberry-soy-milk-smoothie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soupe aux Fraises et Rhubarbe (Strawberry Rhubarb Soup)</title>
		<link>http://katherinetallmadge.com/2012/04/29/soupe-aux-fraises-et-rhubarbe-strawberry-rhubarb-soup/</link>
		<comments>http://katherinetallmadge.com/2012/04/29/soupe-aux-fraises-et-rhubarbe-strawberry-rhubarb-soup/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 14:38:34 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Strawberries]]></category>
		<category><![CDATA[Strawberry recipes]]></category>
		<category><![CDATA[Strawberry Rhubarb Soup]]></category>

		<guid isPermaLink="false">http://katherinetallmadge.com/?p=3144</guid>
		<description><![CDATA[Serves 4 Ingredients 1 Tablespoons Canola Oil 3 stalks Rhubarb, pealed and cut into 1.4 inch chunks 2 cups hulled and sliced fresh Strawberries 4 ounces fresh Orange Juice 1/4 cup Sugar 3/4 cup Nonfat or Low Fat Vanilla Yogurt 4 fresh Mint Leaves Procedure: Heat the oil in a saucepan over medium-high heat. Use [...]]]></description>
		<wfw:commentRss>http://katherinetallmadge.com/2012/04/29/soupe-aux-fraises-et-rhubarbe-strawberry-rhubarb-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinach and Strawberry Salad with Toasted Almonds and Balsamic Vinaigrette</title>
		<link>http://katherinetallmadge.com/2012/04/29/spinach-and-strawberry-salad-with-toasted-almonds-and-balsamic-vinaigrette/</link>
		<comments>http://katherinetallmadge.com/2012/04/29/spinach-and-strawberry-salad-with-toasted-almonds-and-balsamic-vinaigrette/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 14:15:11 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spinach and Strawberry Salad with Toasted Almonds and Balsamic Vinaigrette]]></category>
		<category><![CDATA[Strawberry recipes]]></category>

		<guid isPermaLink="false">http://katherinetallmadge.com/?p=3136</guid>
		<description><![CDATA[Believe it or not, balsamic vinegar is a perfect accompaniment to strawberries (try them on vanilla frozen yogurt). Add the spinach and you have a “salad” you will LOVE (and will love you back with health benefits)!  Serves 6 Vinaigrette: 3 Tablespoons Extra Virgin Olive Oil 1 Tablespoon Balsamic Vinegar Salt and Pepper to taste [...]]]></description>
		<wfw:commentRss>http://katherinetallmadge.com/2012/04/29/spinach-and-strawberry-salad-with-toasted-almonds-and-balsamic-vinaigrette/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berry Bonanza</title>
		<link>http://katherinetallmadge.com/2012/04/29/3126/</link>
		<comments>http://katherinetallmadge.com/2012/04/29/3126/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 01:37:13 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[ellagitannins]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Folic Acid]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[Strawberry recipes]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://katherinetallmadge.com/?p=3126</guid>
		<description><![CDATA[Spring is wonderful for many reasons, not the least of which is the return of fresh ripe berries. Every week, I hustle to my farmers markets to see what is waiting for me. Right now, it&#8217;s strawberries: picked at their peak, they are tender, sweet, juicy and red throughout &#8211; but they have a very [...]]]></description>
		<wfw:commentRss>http://katherinetallmadge.com/2012/04/29/3126/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earth Day: Because it is Right</title>
		<link>http://katherinetallmadge.com/2012/04/22/earth-day-because-it-is-right/</link>
		<comments>http://katherinetallmadge.com/2012/04/22/earth-day-because-it-is-right/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 19:59:57 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Earth Day]]></category>
		<category><![CDATA[Washington National Cathedral]]></category>
		<category><![CDATA[Wendell Berry]]></category>

		<guid isPermaLink="false">http://katherinetallmadge.com/?p=3098</guid>
		<description><![CDATA[At times I feel overwhelmed by the obesity epidemic; the issues seem insurmountable. In that way, I have a lot in common with people trying to &#8220;fix&#8221; the environment. Which is why I felt empowered when I was told: &#8220;Do it just because it is right, even without a goal in mind,&#8221; by Wendell Berry, [...]]]></description>
		<wfw:commentRss>http://katherinetallmadge.com/2012/04/22/earth-day-because-it-is-right/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salad of New Potatoes and Asparagus with Lemony-Garlic-Herb Mayonnaise Topped with Poached Salmon</title>
		<link>http://katherinetallmadge.com/2012/04/06/3070/</link>
		<comments>http://katherinetallmadge.com/2012/04/06/3070/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 16:12:08 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad of New Potatoes and Asparagus with Lemony-Garlic-Herb Mayonnaise Topped with Poached Salmon]]></category>

		<guid isPermaLink="false">http://katherinetallmadge.com/?p=3070</guid>
		<description><![CDATA[Salad of “New” Potatoes and Asparagus with Lemony-Garlic-Herb Mayonnaise Topped with Poached Salmon This  “salad” features the best of spring-time food: asparagus, thin-skinned tiny new potatoes and salmon. It can be served warm as a great holiday dish, or enjoyed cold, for two to three days. The mayonnaise dressing brings out the flavor of any [...]]]></description>
		<wfw:commentRss>http://katherinetallmadge.com/2012/04/06/3070/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Salmon Says&#8230;</title>
		<link>http://katherinetallmadge.com/2012/04/06/salmon-says/</link>
		<comments>http://katherinetallmadge.com/2012/04/06/salmon-says/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 15:42:24 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[prevent cancer]]></category>
		<category><![CDATA[Prevent Depression]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Salmon Recipes]]></category>
		<category><![CDATA[Salmon Says]]></category>

		<guid isPermaLink="false">http://katherinetallmadge.com/?p=3053</guid>
		<description><![CDATA[It&#8217;s Salmon Season! &#8220;After years of fattening up in the ocean, adult salmon return to their &#8216;home&#8217; river to spawn,&#8221; said M.J. Gimbar, Fishmonger for Black Restaurant Group, which runs Blacksalt Fish Market and Restaurant on MacArthur Blvd in Palisades. &#8220;This is extraordinary as the salmon find the exact same spot where they were born [...]]]></description>
		<wfw:commentRss>http://katherinetallmadge.com/2012/04/06/salmon-says/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chef Janis McLean&#8217;s Asparagus Frittata</title>
		<link>http://katherinetallmadge.com/2012/04/01/chef-janis-mcleans-asparagus-frittata/</link>
		<comments>http://katherinetallmadge.com/2012/04/01/chef-janis-mcleans-asparagus-frittata/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 22:12:35 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Asparagus Frittata]]></category>
		<category><![CDATA[Bistrot Le Zinc]]></category>
		<category><![CDATA[Janis McLean]]></category>

		<guid isPermaLink="false">http://katherinetallmadge.com/?p=3030</guid>
		<description><![CDATA[Janis McLean&#8217;s Asparagus Frittata This is one of Janis&#8217;s favorite quick spring suppers. &#8220;Serve this frittata with a loaf of crusty (whole grain) bread and a nice green salad and you can have dinner on the table in nothing flat!! Also lovely on a spring brunch table. It can be served room temperature, so it [...]]]></description>
		<wfw:commentRss>http://katherinetallmadge.com/2012/04/01/chef-janis-mcleans-asparagus-frittata/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Puree of Asparagus Soup with Tarragon</title>
		<link>http://katherinetallmadge.com/2012/04/01/puree-of-asparagus-soup-with-tarragon/</link>
		<comments>http://katherinetallmadge.com/2012/04/01/puree-of-asparagus-soup-with-tarragon/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 21:58:13 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Puree of Asparagus Soup with Tarragon]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[Tarragon]]></category>

		<guid isPermaLink="false">http://katherinetallmadge.com/?p=3026</guid>
		<description><![CDATA[Puree of  Asparagus Soup with Tarragon This sublime, pale green soup may be served warm or cold. Serves 8 to 10 Ingredients: 2 pounds Asparagus, cleaned, tough ends removed, cut into 1.5 inch pieces 1 Tablespoon Canola Oil 1 Leak, cleaned and sliced, white and light green parts only 1 medium Onion, chopped 1 clove [...]]]></description>
		<wfw:commentRss>http://katherinetallmadge.com/2012/04/01/puree-of-asparagus-soup-with-tarragon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asparagus Salad in a Vietnamese-Style Dressing</title>
		<link>http://katherinetallmadge.com/2012/04/01/3015/</link>
		<comments>http://katherinetallmadge.com/2012/04/01/3015/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 21:43:18 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Asparagus Salad]]></category>
		<category><![CDATA[Vietnamese Dressing]]></category>

		<guid isPermaLink="false">http://katherinetallmadge.com/?p=3015</guid>
		<description><![CDATA[Asparagus Salad in a Vietnamese-Style Dressing Serves 4 to 6 Ingredients: 1 pound Asparagus, cleaned, tough ends removed, cut into 2 inch pieces 1 large Tomato, seeded and diced, or 2 Cups Cherry Tomatoes halved or quartered 1 teaspoon Canola Oil 3 Scallions, chopped 3 Tablespoons roasted, unsalted Sesame Seeds ¾ Cup Vietnamese Salad Dressing [...]]]></description>
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		<slash:comments>0</slash:comments>
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