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	<title>Katherine Tallmadge, MA, RD - Diet Simple, Health and Wellness, Personalized Nutrition, Improve Health, Improve Performance, Dietitian, Nutritionist, Consultant, Spokesperson</title>
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		<title>New York Times&#8217; &#8220;Breakfast Sweets&#8221; Article Misleads Readers</title>
		<link>http://katherinetallmadge.com/2012/02/23/new-york-times-breakfast-sweets-article-misleads-readers/</link>
		<comments>http://katherinetallmadge.com/2012/02/23/new-york-times-breakfast-sweets-article-misleads-readers/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 00:31:51 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://katherinetallmadge.com/?p=2518</guid>
		<description><![CDATA[Sweets At Breakfast Help Dieters Lose Weight? The Truth In the February 20 New York Times article, &#8220;Nutrition: Dessert at Breakfast May Help Dieters,&#8221; reporter, NICHOLAS BAKALAR clearly naively took at face value the press release sent by the study&#8217;s authors, presenting no other points of view and misleading his readers. This is a shame, [...]
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		<title>The Whole Story: Grains of Truth</title>
		<link>http://katherinetallmadge.com/2012/02/17/the-whole-story-a-grain-of-truth/</link>
		<comments>http://katherinetallmadge.com/2012/02/17/the-whole-story-a-grain-of-truth/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 13:58:36 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://katherinetallmadge.com/?p=2473</guid>
		<description><![CDATA[In the world of nutrition there seems to be no shortage of complexity and confusion. But I&#8217;ve found that simple and straightforward solutions are often strikingly successful. In no area is this more true than the remarkable power of whole grains. Over the years, countless clients have struggled with various gastrointestinal complaints such as constipation, [...]
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		<title>Do You Need Gluten-Free?</title>
		<link>http://katherinetallmadge.com/2012/02/16/do-you-need-gluten-free/</link>
		<comments>http://katherinetallmadge.com/2012/02/16/do-you-need-gluten-free/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 20:45:56 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[Diane Rehm Show]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten sensitivity]]></category>
		<category><![CDATA[gluten-free diet]]></category>
		<category><![CDATA[gluten-free foods]]></category>
		<category><![CDATA[gluten-free products]]></category>
		<category><![CDATA[NPR]]></category>
		<category><![CDATA[wheat allergy]]></category>

		<guid isPermaLink="false">http://katherinetallmadge.com/?p=2411</guid>
		<description><![CDATA[Photo: USA Rice Federation A jug of wine, NO loaf of bread, and thou? It&#8217;s all the rage right now; in fact, you may be thinking of going on a gluten-free diet. Before you do, here are some things to think about.  Originally, gluten-free diets were designed to combat celiac disease, a serious auto-immune disorder [...]
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		<slash:comments>5</slash:comments>
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		<title>First Lady Michelle Obama Launches Communities on the Move Video Contest</title>
		<link>http://katherinetallmadge.com/2012/02/11/first-lady-michelle-obama-launches-communities-on-the-move-video-contest/</link>
		<comments>http://katherinetallmadge.com/2012/02/11/first-lady-michelle-obama-launches-communities-on-the-move-video-contest/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 16:06:02 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://katherinetallmadge.com/?p=2397</guid>
		<description><![CDATA[What do you think of the First Lady&#8217;s Let&#8217;s Move! Program? Let me know below in &#8220;comments.&#8221;  Today, First Lady Michelle Obama highlighted the second anniversary of Let’s Move! by announcing the Communities on the Move video challenge and inviting faith-based, community, and other non-profit organizations to create inspiring videos about their efforts to reverse the trend of childhood obesity. [...]
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		<title>A Chocolate A Day? Health Benefits of Chocolate De-Mystified</title>
		<link>http://katherinetallmadge.com/2012/02/11/a-chocolate-a-day-health-benefits-of-chocolate-de-mystified/</link>
		<comments>http://katherinetallmadge.com/2012/02/11/a-chocolate-a-day-health-benefits-of-chocolate-de-mystified/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 13:33:43 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://katherinetallmadge.com/?p=2357</guid>
		<description><![CDATA[Is it true that a chocolate a day will keep the doctor away? That’s what many chocolate companies would like you to believe in their Valentine’s Day advertisements. While it looks like cocoa has many health benefits, the chocolates you buy from your local stores may impart little of those benefits. Are you celebrating Valentine&#8217;s [...]
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		<slash:comments>4</slash:comments>
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		<title>The Power of Chocolate at the Smithsonian This Weekend</title>
		<link>http://katherinetallmadge.com/2012/02/11/the-power-of-chocolate-at-the-smithsonian-this-weekend/</link>
		<comments>http://katherinetallmadge.com/2012/02/11/the-power-of-chocolate-at-the-smithsonian-this-weekend/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 13:23:28 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://katherinetallmadge.com/?p=2352</guid>
		<description><![CDATA[Discover Chocolate&#8217;s Rich History in the Americas Through Hands-On Demonstrations and Special Lectures at the Annual &#8220;Power of Chocolate&#8221; Festival at the Smithsonian&#8217;s National Museum of the American Indian WHAT: Explore the  rich  history  of  chocolate  and  the  world of  cacao  through  a  series  of  performances,  tastings,  demonstrations  and  family  activities.   Enjoy  hands‐on  chocolate‐making  demonstrations  [...]
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		<title>Reversing Type 2 Diabetes: I Learned in West What is Practiced in East</title>
		<link>http://katherinetallmadge.com/2012/02/09/reversing-diabetes-i-learned-in-west-what-is-practiced-in-east/</link>
		<comments>http://katherinetallmadge.com/2012/02/09/reversing-diabetes-i-learned-in-west-what-is-practiced-in-east/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 02:15:09 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://katherinetallmadge.com/?p=2271</guid>
		<description><![CDATA[Type 2 Diabetes is at epidemic proportions. But it is preventable and even reversible &#8211; if caught soon enough &#8211; without any negative consequences or long term medical complications. Read Narayan&#8217;s and Jane&#8217;s inspiring personal stories &#8211; and please add your own story at the end of this article in &#8220;comments.&#8221; A Personal Story by [...]
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		<title>Maximizing Brain Health: Do&#8217;s and Don&#8217;ts</title>
		<link>http://katherinetallmadge.com/2012/02/08/maximizing-brain-health-dos-and-donts/</link>
		<comments>http://katherinetallmadge.com/2012/02/08/maximizing-brain-health-dos-and-donts/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 17:58:00 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Articles]]></category>
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		<guid isPermaLink="false">http://katherinetallmadge.com/?p=2222</guid>
		<description><![CDATA[Your brain is complicated; many factors play roles in protecting it and maximizing brain function. What you eat has a profound affect. Smart Foods Are you eating &#8220;Smart&#8221; foods? Please let me know by commenting at the end of this article in &#8220;Comments.&#8221; &#8220;Nutrients are essential for brain function, and because all human beings must [...]
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		<title>The French Culinary Institute&#8217;s Veal Stew with Carrots, La Boutarde: A Step-by-Step Pictorial Guide</title>
		<link>http://katherinetallmadge.com/2012/02/08/the-french-culinary-institutes-veal-stew-with-carrots-la-boutarde-a-step-by-step-pictorial-guide/</link>
		<comments>http://katherinetallmadge.com/2012/02/08/the-french-culinary-institutes-veal-stew-with-carrots-la-boutarde-a-step-by-step-pictorial-guide/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 13:55:45 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://katherinetallmadge.com/?p=2190</guid>
		<description><![CDATA[Excerpted from Diet Simple This stew is perfect for a chilly winter day, in front of a fire, with good friends, glasses of wine clinking. My client, Lloyd, and I made this stew yesterday using beef round cubes instead of veal and it took less than 30 minutes&#8217; working time. Though it needs to simmer [...]
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		<title>Superbowl-Worthy Guacamole: A Step-by-Step Pictorial Guide</title>
		<link>http://katherinetallmadge.com/2012/02/05/superbowl-guacamole-a-step-by-step-pictorial-guide/</link>
		<comments>http://katherinetallmadge.com/2012/02/05/superbowl-guacamole-a-step-by-step-pictorial-guide/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 22:45:38 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://katherinetallmadge.com/?p=2099</guid>
		<description><![CDATA[Excerpted from &#8220;Diet Simple&#8221; A favorite dish for the Superbowl! Add Traditional Salsa Fresca to the mix or serve it alongside. Guacamole is also terrific on a sandwich, on Swedish hard bread with gravlax, and as a dip with vegetables. Serves 12 Ingredients: 2 Avocados 1/2 Cup Chopped Fresh Cilantro (optional) 1 -2 Tablespoons Lime [...]
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		<title>Superbowl-Worthy Traditional Mexican Salsa Fresca: A Step-by-Step Pictorial Guide</title>
		<link>http://katherinetallmadge.com/2012/02/05/traditional-mexican-salsa-fresca-step-by-step-instructions/</link>
		<comments>http://katherinetallmadge.com/2012/02/05/traditional-mexican-salsa-fresca-step-by-step-instructions/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 20:04:23 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://katherinetallmadge.com/?p=2072</guid>
		<description><![CDATA[Superbowl-Worthy Traditional Mexican Salsa Fresca: A Step-by-Step Pictorial Guide (excerpted from Diet Simple) My fresh salsa is inspired by my Aunt Betse, who spends most of her days in San Miguel de Allende, Mexico, carrying on the tradition of my Grandfather who studied art there in the 1950s and 60s. Aunt Betse started making fresh [...]
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		<title>Super Bowl Chili with Fresh Salsa and Guacamole</title>
		<link>http://katherinetallmadge.com/2012/02/04/super-bowl-chili-with-fresh-salsa-and-guacamole/</link>
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		<pubDate>Sat, 04 Feb 2012 20:52:22 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[News]]></category>
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		<guid isPermaLink="false">http://katherinetallmadge.com/?p=2064</guid>
		<description><![CDATA[Let&#8217;s watch some FOOTBALL! And, eat some delicious and spicy chili, salsa, guac and chips &#8211; the perfect SUPERBOWL FOODS. They taste so good, no one will know they&#8217;re healthy. It&#8217;s called: THE &#8220;STEALTHY&#8221; HEALTHY SUPERBOWL PARTY! Most guys I know love to watch football – even some gals. Left to their own devices, though, [...]
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		<title>Mediterranean White Beans with Garlic and Basil: A Step-by-Step Pictorial Guide</title>
		<link>http://katherinetallmadge.com/2012/02/04/mediterranean-white-beans-with-garlic-and-basil-step-by-step/</link>
		<comments>http://katherinetallmadge.com/2012/02/04/mediterranean-white-beans-with-garlic-and-basil-step-by-step/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 19:44:33 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[News]]></category>
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		<guid isPermaLink="false">http://katherinetallmadge.com/?p=2023</guid>
		<description><![CDATA[Excerpted from Diet Simple My friends love these beans. I love these beans.  They&#8217;re always a hit. Every time I serve them, I&#8217;m asked (begged) for the recipe.  They taste deceptively rich and are easy to make.  The garlic and abundance of fresh basil added at the end fills the house with irresistible aromas.  This [...]
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		<title>Farmers&#8217; Markets for Great Food and Celebrity Sightings</title>
		<link>http://katherinetallmadge.com/2012/01/22/farmers-markets-for-great-food-and-celebrity-sightings/</link>
		<comments>http://katherinetallmadge.com/2012/01/22/farmers-markets-for-great-food-and-celebrity-sightings/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 16:54:15 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[I get so many benefits from visiting my local Farmers&#8217; Market. First, are the people: Today, I bumped into my good friend, Ann Yonkers, the Co-Founder of Fresh Farm Markets, and with her, Alice Waters, Chef, Author, and Pioneer for a &#8220;Fresh, Clean, and Fair&#8221; Food Economy. Ms. Waters is in Washington, D.C. for several [...]
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		<title>Breakfast Ideas for Diabetes Type 2: A Personal Story</title>
		<link>http://katherinetallmadge.com/2012/01/21/breakfast-ideas-for-diabetes-type-2/</link>
		<comments>http://katherinetallmadge.com/2012/01/21/breakfast-ideas-for-diabetes-type-2/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 22:28:13 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://katherinetallmadge.com/?p=1965</guid>
		<description><![CDATA[Diabetes has been in the news lately. But I want to assure you the diagnosis doesn&#8217;t doom you to a life of drudgery. In fact, many of my clients have found even more joy in eating and cooking after their diagnosis&#8230; Funny how, with a willingness to learn and a bit of support, you can [...]
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