Contents


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Table of Contents

Diet Simple
Revised and Expanded in Paperback
Introduction Why I Wrote This Book xi
PART 1: THE DIET SIMPLE PROMISE
Chapter 1 It’s Easier Than You Think 3
Chapter 2 Tiny Changes Lasting Results 7
PART 2: DIET SIMPLE STRATEGIES
Chapter 3 Really Simple Strategies for Everyone 19
Chapter 4 How to Help Your (Unsuspecting) Husband Lose Weight 64
Chapter 5 The Plan for Moms 81
Chapter 6 How to Beat Emotional Eating 96
Chapter 7 Getting Organized and Losing Pounds 118
Chapter 8 Easy Solutions for Your Kids 139
Chapter 9 The Party Goer’s Guide to Perfect Health 155
Chapter 10 The Calorie Map for Frequent Travelers 174
Chapter 11 Restaurant Eating Without the Bulge 211
Chapter 12 Mix and Match to Lose Whatever You Want 227
PART 3: FAST AND DELICIOUS BATCH RECIPES
FROM THE BEST CHEFS
Main Dish Stews 240
Main Dish Soups 260
Main Dishes for Great Leftovers 278
Main Dish Salads
Diet Simple Desserts
Diet Simple Party Foods
292
307
317
APPENDIX: WEIGHT-LOSS BASICS
The Metabolism Toolbox 327
Diet Simple Menu Plans 333
Numerical Tips Index 351

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