Contents
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Table of Contents
| Diet Simple Revised and Expanded in Paperback |
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| Introduction | Why I Wrote This Book | xi |
| PART 1: THE DIET SIMPLE PROMISE | ||
| Chapter 1 | It’s Easier Than You Think | 3 |
| Chapter 2 | Tiny Changes Lasting Results | 7 |
| PART 2: DIET SIMPLE STRATEGIES | ||
| Chapter 3 | Really Simple Strategies for Everyone | 19 |
| Chapter 4 | How to Help Your (Unsuspecting) Husband Lose Weight | 64 |
| Chapter 5 | The Plan for Moms | 81 |
| Chapter 6 | How to Beat Emotional Eating | 96 |
| Chapter 7 | Getting Organized and Losing Pounds | 118 |
| Chapter 8 | Easy Solutions for Your Kids | 139 |
| Chapter 9 | The Party Goer’s Guide to Perfect Health | 155 |
| Chapter 10 | The Calorie Map for Frequent Travelers | 174 |
| Chapter 11 | Restaurant Eating Without the Bulge | 211 |
| Chapter 12 | Mix and Match to Lose Whatever You Want | 227 |
| PART 3: FAST AND DELICIOUS BATCH RECIPES | ||
| FROM THE BEST CHEFS | ||
| Main Dish Stews | 240 | |
| Main Dish Soups | 260 | |
| Main Dishes for Great Leftovers | 278 | |
| Main Dish Salads Diet Simple Desserts Diet Simple Party Foods |
292 307 317 |
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| APPENDIX: WEIGHT-LOSS BASICS | ||
| The Metabolism Toolbox | 327 | |
| Diet Simple Menu Plans | 333 | |
| Numerical Tips Index | 351 | |
