Articles & Recipes
Welcome to Katherine Tallmadge's extensive resource library of articles and recipes. She has so many fantastic articles, make sure to scroll all the way to the bottom (or collapse the category by clicking on arrow) to see her delicious recipes!
- Articles
- Articles (77)
- Healing Nutrition
- Berry Bonanza
- Earth Day: Because it is Right
- Salmon Says...
- Asparagus Already? Katherine's Favorite Asparagus Recipes
- Liquid Calories
- Harvard Study: Fruit Reduces Diabetes Risk
- Robin 'Poldark' Ellis Charms Washington, D.C. and Me
- 5 So-Called Health Foods You Should Avoid
- The Whole Story: Grains of Truth
- Do You Need Gluten-Free?
- A Chocolate A Day? Health Benefits of Chocolate De-Mystified
- Maximizing Brain Health: Do's and Don'ts
- Dying for Sweets?
- Vitamin Supplements: Good For You? Dangerous?
- Harvard Study Finds Certain Foods - NOT Calories - Have a Strong Impact on Weight Gains and Losses
- Omega-3-Fatty Acids: Superstars of the Nutrition World
- Battling the BLIZZARD BLOAT BLUES
- Cold- and Flu-Fighting Foods
- Mindfulness in Eating and Living: Part 1
- The Science of Slimming, Satisfying, Sumptuous Soups
- ABC Primetime News Special: Celebrity Weight Loss
- This Looks Healthy, But Is It?
- New Study Finds Certain Foods Lead to Living Longer
- # 1 THE SUNDAE SOLUTION
- Diet Simple for Dogs?
- Katherine Tallmadge explains to CNN why breakfast controls weight
- Omega-3s Superstars
- Here's How You Can Get There
- Work It In
- Eat Less, Live Longer?
- The Numbers
- So Saturated
- Every Day, in Many Ways
- Whose Fault is Fat?
- Grains of Truth
- After Atkins
- Accept No Substitutes: Dangerous Supplements?
- Have Your Fill
- In the Night Kitchen
- Coping With Food Pushers
- Just Say No
- Rough It
- Those Liquid Calories
- Supermarket Dining: 10 Smart Ways to Eat In
- Like Mother, Like Daughter
- Overweight Teens becomes An Increasing Epidemic
- For Successful Weight Loss, It's the Little Things That Count
- Defying the Holiday "Hang Over"
- Are You A Disorganized Eater?
- Fit and Frugal
- Five (Very) Simple Healthy, Environment- and Cost-Saving Diet Tips
- Five “Healthy Eating” Foods for 2010
- Immune-System Boosting Nutrition
- Deep Purple
- Sweet Temptations
- Restaurant Eating Without the Bulge
- The Protein Puzzle
- Katherine discusses a healthy vegetarian diet with Chef Emeril Lagasse on Discovery Channel’s “Emeril Green.”
- Congress Flunks on Healthy Living
- Stoking Your Metabolism, Eat More to Lose Weight
- Blizzard Bloat
- The Flat Abs Diet
- Too Many Choices! How Variety Leads to Obesity
- Benefits of the Mediterranean Diet
- Holiday and Party Strategies
- Butternut Squash
- Super Fruits & Vegetables
- Music for the New Year
- Crossing the Threshold Into the New Year
- Bridget Jones is Not Fat
- Michel Richard: Citronelle’s Master Chef
- The Quiet Force Behind France’s Cultural Diplomacy
- Turning On Your Healthy Genes: Genetics in Motion
- Big Breakfasts Can Rev Up Your Metabolism
- Calcium & Weight Loss
- A Chocolate A Day?
- Recipes (49)
- Eating to Save the Planet
- Katherine's Spicy Mexican Salsa with Strawberries
- Kjerstin's Curried Chicken Salad with Strawberries and Roasted Almonds
- Susan Belsinger's Strawberry Soy Milk Smoothie
- Soupe aux Fraises et Rhubarbe (Strawberry Rhubarb Soup)
- Spinach and Strawberry Salad with Toasted Almonds and Balsamic Vinaigrette
- Salad of New Potatoes and Asparagus with Lemony-Garlic-Herb Mayonnaise Topped with Poached Salmon
- Chef Janis McLean's Asparagus Frittata
- Puree of Asparagus Soup with Tarragon
- Asparagus Salad in a Vietnamese-Style Dressing
- Pasta with Pesto, Roasted Asparagus Spears and Cherry Tomatoes
- Salad of New Potatoes and Asparagus with Lemony Garlic Herb Mayonnaise
- Eggs Scrambled with Onion, Garlic, Kale and Sweet Cherry Tomatoes
- Roberto Donna's White Beans, Kale and Shrimp Salad with Basil Dressing
- Carla Hall's Hearty Greens Salad with Warm Balsamic Cherry Vinaigrette
- Kale Recipe Quest: Making this "Superfood" Delicious!
- A Selection of Robin Ellis's Mediterranean Recipes
- The French Culinary Institute's Veal Stew with Carrots, La Boutarde: A Step-by-Step Pictorial Guide
- Superbowl-Worthy Guacamole: A Step-by-Step Pictorial Guide
- Superbowl-Worthy Traditional Mexican Salsa Fresca: A Step-by-Step Pictorial Guide
- Super Bowl Chili with Fresh Salsa and Guacamole
- Mediterranean White Beans with Garlic and Basil: A Step-by-Step Pictorial Guide
- Eggs Scrambled with Onion, Garlic and Sweet Cherry Tomatoes
- Winter Salad of Orange and Pomegranate
- Favorite Holiday Recipes with Love from Katherine
- Swiss Chard Quesadillas with Chipoltle Salsa
- Katherine's Special Holiday Cookies
- Najmieh's Cauliflower KuKu with Fresh Parsley and Spices
- Katherine's Light Sweet Potato Flan with Vanilla Bean
- Potato Salad with Haricots Verts Smothered in a Lemony Garlic-Herb Mayonnaise
- Swedish Midsummer Recipes
- "MyPlate" Menus Made Easy - and Tasty!
- Strawberry Granita
- Broiled Salmon in a Mustard Seed Crust
- Najmieh's Yogurt and Spinach Dip
- Chickpea Salad with Cumin and Mint
- Scandinavian Midsummer: Feast the Night Away
- Dark Chocolate Dipped Strawberries
- Chilled Asparagus in a Creamy Tarragon, Shallot and Roasted Walnut Vinaigrette
- Have a "Stealthy" Healthy Superbowl Party
- Healthy Treats for your 'Sweets'? Eat it and Weep!
- John Ash's Grandmother's Pot Roast
- Like Mother, Like Daughter
- Nora Pouillon’s Ratatouille
- Goody’s Vegetable Soup
- The Flat Abs Diet
- Benefits of the Mediterranean Diet
- Kjerstin’s Crab Cakes
- Butternut Squash
- Articles (77)
