Trying to Lose Weight? Skip the Diet Soda and Go To The Tap!
People trying to lose weight look for any way to cut calories. We tend to consume a lot of calories in liquid form, so people often think diet beverages are a great way to help them lose weight. But researchers have a better (and cheaper!) solution: good old fashioned water.
In a recent American Journal of Clinical Nutrition study, participants on a weight-loss plan were asked to cut out diet drinks in favor of water after lunch over 24 weeks. Compared to those who stuck with diet soda, those who drank H2O saw greater weight loss and better insulin resistance.
Water is cheaper than diet beverages and is great for digestion. So if you’re looking to improve your health and slim down, skip the can and head for the tap! Your stomach will thank you.
Reason? This study I’ve written about shows artificial sweeteners may reduce your ability to burn body fat, but there may be other reasons, too…
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