Superbowl-Worthy Guacamole: A Step-by-Step Pictorial Guide

Excerpted from “Diet Simple”

A favorite dish for the Superbowl! Add Traditional Salsa Fresca to the mix or serve it alongside. Guacamole is also terrific on a sandwich, on Swedish hard bread with gravlax, and as a dip with vegetables.

Serves 12


2 Avocados
1/2 Cup Chopped Fresh Cilantro (optional)
1 -2 Tablespoons Lime Juice
1/4 teaspoons salt
Ground Pepper to taste


Cut Avocados in half lengthwise.

Scoop out the avocado meat.

Mash with a fork.

Fold in chopped cilantro (optional).

Mix in salt, ground pepper, lime juice, and VOILA!

Nutritional Information Per Serving: 70 calories, 1 g fat, 0 g sat fat, 12 g carbohydrate, 4 g fiber, 4 g protein

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